Breaking News on Politics and Current Affairs in India
Fitness

Rakul Preet Singh shows how to do leg extension without machine; watch video

By: Lifestyle Desk | New Delhi |

November 20, 2020 9:10:23 am


Rakul preet singh workoutRakul Preet Singh posted a video of her doing leg extension at home, without a machine. (Source: rakulpreet/Instagram, image designed by Gargi Singh)

Rakul Preet Singh just proved that lack of gym equipment does not mean you would skip exercise. In a video that the fitness enthusiast recently posted on Instagram, she showed how to do leg extensions without the required machine.

“Excuses don’t burn calories,” Rakul captioned the video. For the exercise, she is seen balancing both her legs on top of a low table in the plank position and then bending her knee and then lifting up her body to complete one set. Watch the video:

Read| Karan Singh Grover does pull ups without gym equipment; watch video

The leg extension is a strength-training exercise that works the quadriceps and strengthens them, according to Healthline. The exercise engages the core, butt, hips and lower legs. If you find Rakul’s method complex, you can also do the exercise by simply sitting straight up on a chair and lifting your legs straight at a 90-degree angle and then bringing them down.

How about trying this exercise at home without a machine?

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

© IE Online Media Services Pvt Ltd

Related posts

Disha Patani acing barbell back squats in throwback workout video is goals; watch

jharkhandnews

Constipated on vacation? Here’s what you should do

jharkhandnews

Fitness Friday: Vidyut Jammwal’s still headstand is major goals; watch video

jharkhandnews

Leave a Comment